Leigh-Chantelle
INGREDIENTS:
1 bunch of spinach
1/4 pumpkin, sliced
1 eggplant (aubergine), sliced
2 red capsicums (peppers), sliced
2 zucchinis (courgette), sliced lengthways
1 tin of Sanitarium Casserole Mince
250g King Land soy cream cheese
2 tablespoons plain f...
Ingredients:
6 okra, sliced
2 zucchini (courgettes), sliced lengthwise
1 red capsicum (pepper), thinly sliced
½ cup linseeds
Olive oil
Tamari sauce
Method:
Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce
S...
Ingredients:
4 small beetroots
3 carrots
10 Brussels sprouts
2 parsnips
¾ cup coconut oil
Oregano
Basil
Cracked black pepper
Method:
Cut vegetables in similar sizes
Combine oil, spices and pepper
Place vegetables in a baking dish
Add oil mixture...
Ingredients:
2 avocados
1 carrot, grated
dash of lemon juice
sprinkle of cracked black pepper
Method:
Spoon out the avocado flesh carefully with a small spoon
Leave a small amount around the edge (see above)
Mash the removed avocado flesh
Combine...
Ingredients:
2 eggplants (aubergine), cut in strips
1/2 pumpkin, sliced
2 cups beans, cut into thirds
2 fresh chillies, chopped finely
(take out the seeds if you don’t like it too hot)
1/2 cup (Inca) red quinoa
1/2 cup (white) quinoa
2 cups filter...
Ingredients:
2pk 300gr Gluten Free pizza bases
King Land soy cream cheese
3 garlic gloves, crushed
cracked black pepper
2 tomatoes, sliced
1 eggplant (aubergine), salted and sliced
handful of baby spinach leaves
1 tblsp Polenta (semolina, cornmeal...
Ingredients:
1 litre So Good chocolate ice cream 1 packet 150g Oreo cookies
You will also need:
Baking/parchment paper
Method:
Allow the ice cream to melt naturally
Break Oreos into halves or quarters
Combine Oreos and melted ice cream
Place baki...
Ingredients:
1 packet Oreo cookies 250 ml vanilla soy ice cream eg So Good 250 ml chocolate soy ice cream eg So Good You will also need:
Baking/parchment paper 4 ramekins (small mould dishes)
Method:
Allow the ice cream to melt naturally in separa...
Ingredients:
Base: 3/4 cup millet 3/4 cup brown rice powder 1/2 cup brown rice puffs 1/3 cup water 1/4 cup olive oil 1 tblsp molasses
Filling: 300g silken tofu 6 nectarines, pitted and cut in quarters 1 cup of water 2 tablespoons of agave nectar
M...
Ingredients:
12 mushrooms, thinly sliced
2 tbsp coconut oil
2 tbsp plain flour
1 garlic clove, diced
A dash of sea salt
A dash of cracked black pepper
3 tsp soy sauce or tamari
2-4 cups filtered water
Method:
Heat a saucepan and add coconut oil.
...
News
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
Latest Photos
Page Index
© Leigh-Chantelle Site by
DesignVoodoo.com|hosted green|
mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence
mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence